By Vicky Hales-Dutton

Fast, useful fixes that will help you sit back, unwind and produce you rapid calm.

Modern lifestyles is stuffed with stresses and traces and makes ever larger calls for on our actual and psychological health. So greater than ever, we want speedy and potent suggestions to make us believe immediately calmer.

These 5-minute counsel can assist you to chill, settle down and positioned your difficulties into perspective:

--¢ allows you to investigate your simple point of stress
--¢ studying to sit back and optimistic visualisation
--¢ find out how to handle the underlying difficulties head on
--¢ respiring techniques
--¢ liberating postural tension
--¢ therapeutic massage and stretches
--¢ greater nutrition
--¢ slumbering better

Helpful quizzes, assessments and questionnaires are mixed with greater than 50 crucial the right way to support flip your busy, annoying existence round in five mins flat.

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Extra info for 5-Minute Stress-Busting

Example text

Standing in a queue. Booting up your computer. Try to slow down the pace at which you do everything, too. Eat and drink more slowly, walk more slowly, trying to take in more of your surroundings and savouring the moments. Why make your life a race to beat self-imposed and often unachievable targets? Living a more relaxed life Don’t waste energy needlessly. Focus your attention on the four cornerstones of your life that need it (as discussed in Chapter 1). Keep up the relaxation exercises. This is your defence against stress and pressure.

If you’re under pressure, counteract it by whatever means works for you – relaxation or physical activity, or preferably both! Are you making changes to help you relax? Answer the questions in the opposite table honestly… Your score 7-10 points – Well done! Keep up the good work. 4-7 points – You’re feeling better, which is great. Carry on with the exercises. 3 points or less – Re-read the chapter, choose an exercise and do it each day for a week, and see how you feel then. 5-MINUTE FIXES: THE BODY BODY AWARENESS, EXERCISE AND POSTURE In this chapter you’ll learn how to use exercise and correct posture to help release tension.

Anticipating a situation that’s never likely to occur. Not having enough information about something. Having too much information. This leads to panic because you can’t process and understand it all. Often, the more anxious you feel, the more you worry about feeling anxious, and physical symptoms of anxiety, such as a racing heart, sweating, tight chest or shallow breathing, can become frightening, which establishes a vicious circle. Most people feel anxious sometimes, especially before a job interview, an exam, or similar.

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