By Brett Blumenthal
Small alterations paintings. during this sensible ebook, health professional Brett Blumenthal finds how you can hone in at the brain because the beginning of total overall healthiness and overall healthiness. She offers one small, available switch each week—from constructing song appreciation to consuming brain-boosting meals, working towards mono-tasking, incorporating play, and extra. the buildup of those way of life alterations finally results in stronger reminiscence, much less pressure, elevated productiveness, and sustained happiness. sponsored via learn from prime specialists and whole of priceless charts and worksheets, 52 Small adjustments for the Mind offers a street map to a greater life—and proves that the adventure may be as lucrative because the vacation spot.
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Additional resources for 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness
On day two, increase your focus time to thirty minutes. The next day, forty minutes. Continue to extend the amount of time until you reach one-hour to two-hour spans of uninterrupted focused work. monitor your thoughts If your mind tends to wander when trying to focus, rein in thoughts and redirect them toward the task on which you are working. If, for instance, you are writing an email to a client and think, “I need to set up that conference call” or “I wonder if anyone has Liked my status on Facebook,” stop and redirect your thoughts to what you are doing.
Build self-awareness around the behavior by staying on the lookout for comparing thoughts, such as thinking, WEEK 7 / 51 “I wish I were like . ” or “I wish I had [ﬁll in the blank] like . ” or “I wish my spouse were more like . ” These thoughts are often accompanied by bad feelings about yourself and lower self-worth. acknowledge and understand If you notice yourself comparing, ﬁrst stop and acknowledge the fact that you are doing it. Don’t beat up on yourself for comparing. ” Think about how it makes you feel and how it impacts you.
An object If you are comfortable meditating with your eyes open, you can focus on an icon or object that has meaning to you. Some ideas: a statue 58 / 52 SMALL CHANGES FOR THE MIND of the Buddha, a ﬂower, a garden, the ocean, or a cross. If a desirable object isn’t in front of you, you can also close your eyes and use your imagination to visualize an object. Keep your attention ﬁxed on the object as you breathe deeply. Your body Conduct a mental body scan, focusing your attention on various parts of your body.