By Allen Carr

Allen Carr's hundred-cigarettes-a-day habit drove him to depression, yet after numerous makes an attempt to give up he found what the area were awaiting - the straightforward option to give up smoking. Now regarded because the world's major specialist on aiding people who smoke to give up, Allen Carr's informative, no scare strategies tools and methods are a revelation for these wanting to kick the behavior.

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Additional resources for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

Sample text

If you are still in doubt, skip the remainder of this chapter and come back to it when you have read the rest of the book. Volumes of statistics have already been written about the damage that cigarettes can cause to the smoker's health. The trouble is that until the smoker decides to stop he doesn't want to know. Even the government health warning is a waste of time because the smoker puts blinkers on, and if he inadvertently reads it, the first thing he does is light up a cigarette. Smokers tend to think of the health hazard as a hit-and- miss affair, like stepping on a mine.

T: What's the point? I enjoy it. As already stated, smokers tend to relieve their withdrawal pangs at times of stress, boredom, concentration, relaxation or a combination of these. This point is explained in greater detail in the next few chapters. 37 9 Stress I am referring not only to the great tragedies of life but also to the minor stresses, the socializing, the telephone call, the anxieties of the housewife with no isy young children and so on. Let us use the telephone conversation as an example.

All the years that 1 remained a smoker I honestly believed that, had I known of the links between lung cancer and cigarette smoking, 32 I would never have become a smoker. The truth is that it doesn't make the slightest bit of difference. The trap is the same today as when Sir Walter Raleigh fell into it. All the anti-smoking campaigns just help to add to the confusion. Even the products themselves, those lovely shining packets that lure you into trying their contents, contain a deadly warning on their sides.

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