By Liv Larsson

This booklet will help make disgrace, guilt and anger your allies rather than our enemies. they could develop into keys in your internal lifestyles and in your goals. studying those emotions can help you greater meet your wishes for admire, recognition, belonging and freedom. What will be attainable if you happen to now not had to scale down your self to prevent disgrace or guilt?

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Extra info for Anger, Guilt and Shame_ Reclaiming Power and Choice

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Step 2. When you have listened to what is expressed, express what happened in you when you understood how your actions affected the other person. Step 3. Express what needs you were trying to meet with the hurtful action. You express what drove you, and if you now, having realized the consequences, might choose other ways to act. Self-Empathy Sometimes we have no one else who can listen to us with compassion. Then we need to listen to ourselves in ways that connect us to our Shame, guilt and anger make us experience ourselves as separated from ourselves and others, therefore it is important that we find ways to reconnect.

Being able to describe how it feels in our body makes it easier to get information about what we need and to describe it to others. When others get in touch with what we feel, it becomes easier for them to gain an understanding of our reality, because they can recognize themselves in it, as feelings are something we humans have in common. Sometimes it feels as if our feelings “are taking over,” but the fact is that emotions change rapidly and that they only remain a few seconds, if they are not stimulated again.

3. Rosenberg, Marshall (2007), Nonviolent Communication, a Language for Life. Puddle Dancer Press. Shame and Needs Shame is sometimes described as the price we pay for being part of a social context. However, I see that there are other ways to become aware that others’ needs are not being met than to feel shame. If we have continuous connection with our own and others’ needs, we do not need shame as an “alarm signal”. Connection with needs helps us to react before we are overwhelmed by shame. Guilt and Needs A response often heard when I ask people what they need, is that they do not know.

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